You know how 'they' say, "You can't love anyone else until you love yourself"? People just know this to be the case. Yet, you look around and even the kindest people are sufferring greatly, almost daily. I see that most people only scratch the surface of self love. Lidia and I created Heart School to support people in going deep. The path to true self love isn't always comfortable, but it is always worth it. From balance and joy, you become more available to serve others."
~ Ryan, co-founder of Heart School Community™
WHAT TO EXPECT
"I teach a style of meditation that many advanced practioners have not experienced before. It's both deeply peaceful and surprisingly powerful. I often feel like dancing or creating after." ~ Ryan
Heart meditation
Unlike guided meditation, Heart Meditation is a simple silent meditation that helps you reconnect with the peace, love, and wisdom already within your own heart.
We begin with a short meditation, followed by a brief talk on the way to happiness, stillness, and awareness. Then we sit together for a slightly longer meditation. You’re welcome to stay after class for questions or conversation.
Everything you need, you already have.
Clear your mind, connect with your heart.
Magic is yours.
Most people only touch the surface of their hearts.
Heart Meditation Teachings
Explore a growing collection of reflections that help bring the teachings of Heart School into everyday life.
Whether you're beginning your practice or looking to go deeper, these talks offer practical guidance for cultivating self-love, inner peace, wisdom, and authentic happiness.
Join us in person or online.
Meditate with us in the park on Tuesday afternoons or join us online on Thursday mornings.
No experience is needed. Beginners are warmly welcome.